Body image is one of the most important aspects in our life. Not just for cosmetic reasons, having a good body image also means that you are doing a good job with your health. Based on an article from health centre home page, this is particularly true because by being overweight or obese, you are more prone to get diseases such as diabetes, high blood pressure, kidney diseases, heart diseases and also high cholesterol. If you think you are overweight, then you can always confirm your weight by weighing it. However, weight alone does not indicate that you are overweight or obese. You may appear overweight, but then your weight can be normal. So how do you measure if someone is overweight or not? This is where we need to use the BMI measurement. BMI stands for Body Mass Index ratio. It refers to our body mass rather than our weight alone. So, this measurement is more accurate in determining whether one is considered as overweight or not. The BMI value stated that any measurement of more than 30 is considered as obese. So, if you think you fall in this category, then you need to make a change in order to lose some weight. This way, your life might get healthier. There are a lot of ways that you can do this in order to lose some weight.
1. Move that body
This is one of the most common activities that people do in order to lose some weight. Of course, you need to start by living a healthier life. Nothing is better than exercising. Nowadays, there are a lot of exercises that you can choose from. If you like adventure, then exercise or activities such as jogging, running, hiking, cycling or outdoor activities might suit your lifestyle. But, if you like indoor activities, then you might want to choose activities such as swimming, hitting the gym or maybe indoor sports. You just need to choose one exercise that suits your lifestyle and focus on that. When exercising, try to aim for more than 30 minutes per session for the best result. If you can, try to also aim to exercise for 5 days in a week. Research has shown that exercising this way will give the best result.
2. Eat a healthy diet
One of the main reasons for obesity in this world is the diet. Unhealthy and unbalanced diet has been the culprit for the increase in average weight especially in a developed country. In order to lose some weight, you must eat a healthy diet. If you are unsure of where to start, you can always refer to the food pyramid’s image. In summary, you need to eat a lot of fruits and also vegetables. This is because these two categories of food will provide you with much needed nutrients. Besides, you also need to eat the right portion of food so that you are not overeating.
3. Avoid those unhealthy habit
Of course, you also need to avoid eating unhealthy foods such as oily foods, junk food and also processed food. The reason behind this is that these foods contain substances that are not good for your health and can make you fat as well. Besides, you also need to avoid drinks that are not good for your health such as carbonated drinks and also sweet drinks. All of these food and drinks can make your BMI to increased and you might become obese in the future. If you are obese, then there is a high chance that you will get diseases such as high blood pressure, kidney disease, heart disease and so on.