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Monday, January 30, 2023

Rutina – What Is It, Benefits, And Excess That You May Not Be Aware Of. 

Additionally, Rutin is a water-soluble bioflavonoid that is found in high concentrations in many different plant species. Rutin ( รูติน which is the term in Thai), or also called rutoside, quercetin-3-rutinoside, soforin or by its English name rutin, is a flavonoid of the glucoside type, also recognized as quercetin-3-rutinoside.

As we have already mentioned, it is present in many of the vegetables that we consume daily in our diet, either through apples, citrus fruits, or teas (black and green). Through enzymatic hydrolysis, it gives rise to two other elements, such as rutinose and quercetin. The first one is a disaccharide, while the second is another flavonoid.

Routine Enzymatic Hydrolysis

Among its properties, which we will develop later, is mainly its high function as a protective agent of the circulatory system. In addition, it also works in the body as antioxidants, as well as boosting the immune system.


Its name comes from the plant Ruta glaveolens, which contains high levels of naturally occurring Rutin. It is found in exceptionally high concentrations in buckwheat, Rheum plants, and the fruit of the Fava D’Anta tree.

 Rutin Function:

One of the functions of this nutrient within the human body is acting as a powerful antioxidant. It also helps specific vitamins perform their functions more efficiently, particularly in vitamin C. Another of Rutin’s primary functions is its ability to help regulate minerals and fluids through blood vessels. This last function is handy for treating specific illnesses.

Benefits Of Rutin:

The benefits of getting enough Rutin in your diet are numerous. It helps treat glaucoma, high blood pressure, heart disease, and allergies. Its ability to help regulate blood vessel permeability is key to its usefulness in each of these applications.

Its antioxidant properties make it a good weapon in the fight against cancer, and it also helps eye health in many different ways (mainly by promoting proper blood circulation). Likewise, it helps ward off the effects of hemophilia and helps other vitamins and minerals to function at peak efficiency.


Although most bioflavonoids are relatively safe in moderate doses, a reasonable supplemental dose of Rutin would be approximately 500mg per day. However, those who already consume a lot of this nutrient may not need supplementation or may want to take a lower dose.

Although this nutrient is toxic only in extremely high doses, high doses can cause indigestion and diarrhea in susceptible people. As always, it is best to consult your doctor before undergoing any new supplement regimen.

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